Yoga For Paddlers and this weeks location

We had a fantastic time with AJ last Thursday. We focused on shoulders, a key paddling muscle group. This week is abs and core training. I have paddled for a while now and am an avid stretcher and do lots of stretching in my classes, but I really got a great workout and learned many new things in AJ's class. The instructions were easy to follow and AJ is great about making corrections so you do each movement correctly.

We have space available, to join us just call the office or email me so I can make sure I get you to the right classroom location.

This weeks location (and hopefully our permanent one) is at the Clara Barton Community Center located across McArthur from Tom's neighborhood in Cabin John.

Nathan